About Effective Skin Whitening
Source (google.com.pk)
1.Increase your Vitamin C intake. This enhances skin color and suppleness. This will help keep your skin strong by maintaining its basic support structure—collagen. You can increase Vitamin C intake by:
Eating more foods that contain Vitamin C. This includes citrus fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas.Taking Vitamin C pills. If you chose to do it this way, you should take 250 mg/day. Do not go beyond this amount.
2.Eat more Vitamin A. Since your skin is basically composed of Retinol, which is Vitamin A, this will help keep your skin healthy and strong. If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A:-
Foods that are high in Vitamin A include nonfat milk, oysters, and egg yolks. You can also get Vitamin A by eating foods that are high in beta carotene, which will help minimize the effects of sun damage to your skin. These include carrots, watermelon, papaya, tomatoes
3.Minimize your exposure to sunlight and pollution. Apply sunscreen with a minimum of SPF 15 whenever you are outdoors. Pollution is also a major cause of acne and dull skin tone.
4.Use skin lightening products — with care. Skin lightening products with hydroquinone or kojic acid reduce the amount of melanin in the skin when applied. These can be effective, but they come with certain risks:
Skin whitening products have been associated with toxic levels of mercury, and therefore, with mercury poisoning. The FDA regulates the use of hydroquinone in the U.S, and so it's relatively safe. 1 out of every 4 skin whitening agents from China, however, contains mercury, and so should be used with caution.Be careful about sun exposure when using skin whitening agents.
5.Drink 8-10 glasses of water a day. This will help keep your skin from drying out.
6.Exercise daily for 30-60 minutes. Doing so will help you de-stress and let your body detoxify.
7.Mix raw sugar with oil. Scrub this lightly on your face.
8.Use lemon to lighten your skin color. The citric acid is lemon slowly works away at the pigments in your skin, but this treatment will take a while. Mix equal parts fresh lemon juice and water into a spray bottle and apply evenly over skin you wish lightened. Consider: When using lemon and other skin-lightening products, always use sunscreen and avoid unnecessary time in the sun. Lemons and lemon juice can dry out skin, making it susceptible to sun damage.Try using lemon or lemon juice only every other day. Lightening your skin with lemon juice will take a long time, so it's tempting to try to apply a mask or lemon juice every day. Try to stick to 3-4 applications every week. Lemon juice dries out the skin too much to apply every day.
9.Make a face mask. The following options will whiten your skin and improve your complexion:-
Cucumber mask. Put a cucumber, 1/4 cup of lemon juice, 5 teaspoons of honey, and 5 teaspoons of milk into a blender. Blend until well mixed. Pour mixture into a bowl. Stir in flour until the mixture gets a thick consistency. Refrigerate for 6 hours. Apply to your face once daily after you shower. You should leave it on for 15-20 minutes, and wash it off with warm water and a clean towel.
10.Make use of other home remedies. Other home remedies using items commonly found around the house may help you whiten your skin while giving it a rosy luster.
Make a potato mask. Potatoes may contain bleaching agents that make the skin lighter while treating blemishes. Mash raw potato into a pulp, make a paste with a bit of milk, and apply to skin, leaving for 15 minutes. Alternately, apply raw potato slices to skin and leave for 15 minutes.
Make an almond mask. Soak some almonds in water overnight. Dump out water, blend almonds with either honey or milk, and apply as a paste to skin. After it dries, wash it off gently.
Tips:-
Reduce sun exposure by wearing sunscreen, long sleeves or pants, and a wide-brimmed hat.
Use rice water to help lighten your skin faster.
Apply a mixture of honey and lemon , both only one tablespoon , before sleeping and then rinse with warm water.
Use gram flour with milk to glow.
Apply curd, and walnut powder as a home remedy to get glow in your face naturally at home.
Use lemon to lighten your skin.
Rinse your face in cool water.
If applicable, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion.
You can use either papaya soap or skin lightening and whitening lotion or cream alone, but optimum results can be achieved if you stick to the regimens listed above.
If you live in a heavily polluted area, decrease sun exposure by staying indoors or wearing a mask when walking around outside.
Use Mysore and Sandal Soap to increase your Skin Tone.Sunscreen is a must.
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