About Skin Whitening Foods
Source (google.com.pk)
With brands competing for market share and trying to make a fool of consumers with fake promises promised by the fairness creams out there, it is best to stick to few old strategies to achieve better results.
Lemon Water: All these cosmetics promise a lighter skin tone but in the end its nothing but bleaching powder. Try lime water instead. Besides benefiting the skin, water and lime juice reduces ageing, blackheads and wrinkles. Lemon acts as a natural bleach as it contains vitamin C and the acidity present in the lemon, helps in whitening the skin.
Potato: Place a potato slice on your face and massage it gently. This will remove red marks, blemishes and lighten your skin tone.
Tea: A US research points out that drinking tea can lower peroxides (cause of skin burn and roughness), and make your skin better cause it is a strong antioxidant.
Dark chocolate: Help you skin in a tastier way by just consuming a couple of squares of dark chocolate that will improve skin texture and UV resistance. Cocoa polyphenols and flavonoids in chocolate are superb antioxidants that help in skin whitening.
Fruits and vegetables containing high vitamin C: If you want to maintain a healthy and bright complexion eat foods rich in vitamin C, such as kiwifruit, strawberries, cherries, tomatoes etc.
Red and Yellow Fruits: These foods are rich in phytochemicals and carotene, which aids in anti-oxidation, thereby perking up the skin’s resistance power.
Soybean: Soybean is the best natural food for anti-ageing owing to the presence of isoflavone that acts as a phytoestrogen that fights ageing.. Antioxidants present in it help in retaining the lusture of the skin. Try soybean products like tofu or soybean milk for whiter skin
Oat Meal and Tomato Face Pack: We all know that oatmeal is a great exfoliant and tomato is known for its moisturising properties. So to lighten your skin, just mix them together and apply it all over your face. Keep it on for 15 minutes and then wash it off.
Bananas are rich in vitamin A, B and E and are a great anti-ageing food. A fresh mashed banana facial can do wonders for your skin.
Milk: It is not only a rich source of calcium but milk is a great home remedy for s whitening. Milk will moisturize your skin and the lactic acids will have an exfoliating effect on the skin
Beetroot : Beetroot purges our bodies of toxins. It contains potassium, iron, magnesium, phosphorous, fibre and vitamins A, B, and C, which will help lighten your complexion.
Dermatology finds out that the ultraviolet rays in the sun can stimulate the skin to produce a large number of oxidative free radicals, which may damage the skin tissue, accelerate the oxidation of melanin, thus making skin become dull, rough and lose elasticity, and the resistance of the skin is also decreased. Healthy skin reflects a healthy body. If you have inner health, it will show on your skin. There are several reasons why the skin becomes unhealthy. And, the most important one that tops the list is unhealthy diet. It is essential to have a healthy and balanced diet to maintain the youthful glow and tone of your skin. A good diet that can enhance the texture of the skin will naturally lead to a blemish free and lighter skin. The following five kinds of food can protect our skin from the harms of the sun and make the skin white.
1. Soybean products
Isoflavone in soybean is a kind of phytoestrogen, which can replace part of the role of female hormones to help resist aging. What’s more, it also has anti-oxidation ability, so it is an essential food for the women to maintain the skin lustrous and delicate. Soybean products such as tofu and soy-bean milk are good choices.
2. Red and yellow fruits, vegetables and dark green leafy vegetables
Red and yellow fruits and vegetables and dark green leafy vegetables usually contain a large number of carotenes and other phytochemicals, which can help anti-oxidation and improve skin resistance. This kind of food includes carrots, mango, red and yellow tomato, papaya, sweet potato, pumpkin, water spinach and so on.
However, excessive intake of fat-soluble carotenes will accumulate in the body, which is not only toxic, but also easy to make the skin appear “yellow”, so doctors advise people not to eat too much.
3. Fruits and vegetables containing high vitamin C
If you want to maintain the skin healthy and bright, almost every dermatologist will advise you to eat more high-vitamin C fruits and vegetables, such as kiwifruit, strawberry, cherry tomato, or citrus.
4. Two cups of tea every day
U.S. research indicates that drinking green tea can reduce the peroxides by approximately one third, while the peroxides are the main cause which lead to skin sunburn, chalodermia and roughness. This is mainly due to tea polyphenol, which is a powerful antioxidant. Studies have even pointed out that the oxidation resistance of tea polyphenol is much higher than any traditional vitamins such as vitamin A, C, E.
5. Chocolate
Many scientific researches have confirmed that chocolate is very beneficial for human health, because it contains various kinds of antioxidants, such as cocoa polyphenols and flavonoids, and moderate intake of chocolate is also beneficial to the skin. But as chocolate contains high calories, so you should not eat too much. It’s better to choose dark chocolate, with not more than 55 grams per day.
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Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
Skin Whitening Foods Skin Whitening Pills Cream Tips in Urdu Soap Tips Forever Products Before and After Injection Photos Pics Images
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